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March 1, 2015 @ 7:00 pm - 8:00 pm


prana=Breath work prananadanidra
NADA =Acupuncture Detox
nidra =deep relaxation

Pranayama (breathing practices) are used to calm the mind, bring focus and center the mental, physical and emotional aspects of the body. Yoga Nidra is an ancient practice creating space for deep relaxation and mental/emotional resolve. NADA (National Acupuncture Detoxification Association) acupuncture greatly reduces stress. The ear-point protocol influences the parasympathetic nervous system and several neurotransmitters, allowing the body to further relax and promotes the feelings of peace.

The session will be held by Yoga Therapist, Jan Thrasher and Katherine Casey,L.AD.,DIPL.AC.

Katherine Casey is a licensed Acupuncturist and former ICU nurse. She has an office in the Music Row area at 1815 Division Street, where she treats clients for a wide variety of conditions. For more information on Katherine or Chinese Medicine, visit her website at

Pre-registration required to reserve your spot in the class


March 1, 2015
7:00 pm - 8:00 pm


One2Yoga Studio
223 Donelson Pike
Nashville, TN 37214 United States
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