This month we will be practicing Loving Kindness Meditation.

Incorporating mindful focus into everyday tasks is a wonderful way to take our meditation practice out of the studio and into our daily life. 

We are all looking for a way to deal with the stress of daily life. Meditation is a great tool to not only exist but to thrive in whatever environment you find yourself. Whether you suffer from depression, anxiety or wrestle with existential angst, my hope is that participants will take what they learn and create a mindful and compassionate space for themselves.

This monthly class is designed to explore different forms of meditation. 

Class is $15.00

Only 10 seats available. Be sure to purchase your advance tickets to reserve your space. 

A minimum of 3 students required to hold class

Charity Pilkinton RMT is a certified Hypnotherapist. She enjoys exploring the vastness of human consciousness with modalities both ancient and modern; Tarot, Meditation, Qaballah, Dream and Chant to name a few.